Personal Training
Fast. Strong. Healthy.
We provide remote strength and endurance training programs for active adults and youth athletes. Monthly coaching starts at $99/month and includes a Premium TrainingPeaks account, workout analysis, and athlete discounts. Our training plans are built based on your preference of RPE, wattage, or HR to fit seamlessly into your routine.
Our Process
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Evaluate
Each coaching plan starts with a call. This is our chance to understand your current training, goals, and life events to work towards .
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Train
Next, we develop a comprehensive program with detailed training blocks. We focus on training to your goals while reducing the risk for injury.
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Refine
Throughout your training we focus on continuously improving your plan based on workout analysis and athlete feedback.
Personalized Training Plans
Whether you’re looking to get up to speed for an ultramarathon - or you need the support for your first 5k - we’re here to help. We offer personalized monthly coaching plans using TrainingPeaks as a virtual interface (strength, recovery, + endurance workouts included). Strength plans include video-guided workouts with integrated rep/set counters.
Workout Analysis + Feedback
Subscription to monthly coaching allows access to powerful training analysis insight. Analysis allows us to better gauge where you’re at in training and intensity modulation. Your plan will sync with your device (Garmin/Suunto) and be based on your preferred metric (REP, HR, Power).